Well we’re quickly moving through the first month of a new year. You know what that means, everyone is making resolutions that they may
*Disclaimer, this post is a mental health related post An open letter to the first therapist I had. I do…
My cat Duffey is one of the best things to ever happen to me. I just happened to be scrolling Facebook when I saw this post from the SPCA looking for winter coats for the dogs at the shelter to wear during walks.
Hello my Phat friends. It’s been a while. I thought it would be good to give a little life update…
Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.
This past week has been a mental struggle. Negative thoughts seems to be creeping their way back into my brain. Honestly this “experience” is not something I enjoy (I can’t imagine anyone would).
I hear people all the time talking negatively about themselves, hell I do it as well. It is completely counterproductive and doesn’t help you one bit. It makes you feel lousy, worthless, useless.
Todays blog post is all about my 10 favorite body positive quotes. I love a good quote that inspires people and are real. I like when people are honest.
“Always be kind, especially in times when it seems like everyone is giving up on each other. Love harder.” -Madeline Brewster
As you can see from the title today’s post is simply a list post. Just a couple easy things I do during the weekend to help out future me during the work week.