5 Lessons I’ve learned from my cat

My cat Duffey is one of the best things to ever happen to me. I just happened to be scrolling Facebook when I saw this post from the SPCA looking for winter coats for the dogs at the shelter to wear during walks.

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6 Suggestions for Positive Self Talk

Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.

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My mental health and how I’m learning to cope

This past week has been a mental struggle. Negative thoughts seems to be creeping their way back into my brain. Honestly this “experience” is not something I enjoy (I can’t imagine anyone would).

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9 Things you need to stop saying to yourself

I hear people all the time talking negatively about themselves, hell I do it as well. It is completely counterproductive and doesn’t help you one bit. It makes you feel lousy, worthless, useless.

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Be kind – be the light in someone’s life

“Always be kind, especially in times when it seems like everyone is giving up on each other. Love harder.” -Madeline Brewster

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5 ways I prepare for the work week on my days off

As you can see from the title today’s post is simply a list post. Just a couple easy things I do during the weekend to help out future me during the work week.

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What my mental illness has taught me

Hello my Phat friends! If you are new here then welcome to my blog. If you’re a regular visitor than…

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