What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.
Have you heard of grounding before? You probably have, but do you actually know what it is and how to use it?.
Look at me getting in the Valentine’s day spirit. Haha. I saw this tag on mxrshmallowqueen’s page. I’ve never done a tag on this blog but I thought it may be fun.
Do you ever go to bed thinking ” tomorrow I’m going to accomplish x, y and z?”, but then come…
What’s the first thing that comes to mind when I say the word “damaged”?. Broken? Unloved? Useless? I just finished…
I read a blog today brought to mind self care and what some persons consider to be self care. Jenni from the Housewife Hustle did a blog post today about the realistic side to self care.
Well we’re quickly moving through the first month of a new year. You know what that means, everyone is making resolutions that they may
*Disclaimer, this post is a mental health related post An open letter to the first therapist I had. I do…
Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.
This past week has been a mental struggle. Negative thoughts seems to be creeping their way back into my brain. Honestly this “experience” is not something I enjoy (I can’t imagine anyone would).