6 Suggestions for Positive Self Talk

Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.

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My mental health and how I’m learning to cope

This past week has been a mental struggle. Negative thoughts seems to be creeping their way back into my brain. Honestly this “experience” is not something I enjoy (I can’t imagine anyone would).

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What my mental illness has taught me

Hello my Phat friends! If you are new here then welcome to my blog. If you’re a regular visitor than…

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