What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.
So it seems we are already in February. You have Valentine’s day front and center for the month. Love is in the air and all that jazz. So if we’re all busy focusing on love, why can’t we extend that to ourselves?.
Do you ever go to bed thinking ” tomorrow I’m going to accomplish x, y and z?”, but then come…
Self care has become all the rage now. It’s finally “in” to start taking care of yourself mentally. So what happens when you’re sick or injured?.
I read a blog today brought to mind self care and what some persons consider to be self care. Jenni from the Housewife Hustle did a blog post today about the realistic side to self care.
Well we’re quickly moving through the first month of a new year. You know what that means, everyone is making resolutions that they may
Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.
As you can see from the title today’s post is simply a list post. Just a couple easy things I do during the weekend to help out future me during the work week.
Time to talk periods Hello my Phat friends! Glad to have you back and if this is your first time…
Hello my Phat friends! If your are new here then welcome to my little space on the internet. If you’re…