6 Suggestions for Positive Self Talk

Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.

Continue Reading →

Period(s), and my experiences with them

Time to talk periods Hello my Phat friends! Glad to have you back and if this is your first time…

Continue Reading →