Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.
This past week has been a mental struggle. Negative thoughts seems to be creeping their way back into my brain. Honestly this “experience” is not something I enjoy (I can’t imagine anyone would).
I hear people all the time talking negatively about themselves, hell I do it as well. It is completely counterproductive and doesn’t help you one bit. It makes you feel lousy, worthless, useless.
Todays blog post is all about my 10 favorite body positive quotes. I love a good quote that inspires people and are real. I like when people are honest.
I am not doing this post to get pity. I said in the beginning (and have continued to say) that I will be honest with you guys
As you can see from the title today’s post is simply a list post. Just a couple easy things I do during the weekend to help out future me during the work week.
Hello my Phat friends! If you are new here then welcome to my blog. If you’re a regular…
So in the spirit of Thanksgiving I thought it would be appropriate to do a gratitude post. This post will go over the top 10 things I am grateful for. Without further ado let’s get started 😉
Time to talk periods Hello my Phat friends! Glad to have you back and if this is your first time…
I was always very thin as a child, so much so that it caused concern among some teachers at the schools I attended.