6 Suggestions for positive self talk

Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.

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I need to talk about something

This past week has been a mental struggle. Negative thoughts seems to be creeping their way back into my brain. Honestly this “experience” is not something I enjoy (I can’t imagine anyone would).

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9 Things you need to stop saying to yourself

I hear people all the time talking negatively about themselves, hell I do it as well. It is completely counterproductive and doesn’t help you one bit. It makes you feel lousy, worthless, useless.

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5 ways I prepare for the work week on my days off

As you can see from the title today’s post is simply a list post. Just a couple easy things I do during the weekend to help out future me during the work week.

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What my mental illness has taught me *trigger warnings for overdose and suicide attempts*

    Hello my Phat friends! If you are new here then welcome to my blog. If you’re a regular…

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Top 10 things I am grateful for

So in the spirit of Thanksgiving I thought it would be appropriate to do a gratitude post.  This post will go over the top 10 things I am grateful for.  Without further ado let’s get started  😉

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My experiences with fat shaming

I was always very thin as a child, so much so that it caused concern among some teachers at the schools I attended. 

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