5 Lessons I’ve learned from my cat

My cat Duffey is one of the best things to ever happen to me. I just happened to be scrolling Facebook when I saw this post from the SPCA looking for winter coats for the dogs at the shelter to wear during walks.

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6 Suggestions for Positive Self Talk

Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.

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I need to talk about something

This past week has been a mental struggle. Negative thoughts seems to be creeping their way back into my brain. Honestly this “experience” is not something I enjoy (I can’t imagine anyone would).

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My top 10 favorite body positive quotes

Todays blog post is all about my 10 favorite body positive quotes. I love a good quote that inspires people and are real. I like when people are honest.

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Just throwing out a truth bomb – Be kind

“Always be kind, especially in times when it seems like everyone is giving up on each other. Love harder.” -Madeline Brewster

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5 ways I prepare for the work week on my days off

As you can see from the title today’s post is simply a list post. Just a couple easy things I do during the weekend to help out future me during the work week.

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Top 10 things I am grateful for in my life

So in the spirit of Thanksgiving I thought it would be appropriate to do a gratitude post.  This post will go over the top 10 things I am grateful for.  Without further ado let’s get started  😉

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Period(s), and my experiences with them

Time to talk periods Hello my Phat friends! Glad to have you back and if this is your first time…

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Fat shaming, and my experiences with it

I was always very thin as a child, so much so that it caused concern among some teachers at the schools I attended. 

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