I need to talk about something

This past week has been a mental struggle. Negative thoughts seems to be creeping their way back into my brain. Honestly this “experience” is not something I enjoy (I can’t imagine anyone would).

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9 Things you need to stop saying to yourself

I hear people all the time talking negatively about themselves, hell I do it as well. It is completely counterproductive and doesn’t help you one bit. It makes you feel lousy, worthless, useless.

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10 Things no one tells you about becoming fat

Hello my Phat  friends! welcome to my little space on the internet. People tend not to talk about what happens…

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