6 Suggestions for Positive Self Talk

Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.

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Be kind – be the light in someone’s life

“Always be kind, especially in times when it seems like everyone is giving up on each other. Love harder.” -Madeline Brewster

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5 ways I prepare for the work week on my days off

As you can see from the title today’s post is simply a list post. Just a couple easy things I do during the weekend to help out future me during the work week.

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What my mental illness has taught me

Hello my Phat friends! If you are new here then welcome to my blog. If you’re a regular visitor than…

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Top 10 things I am grateful for in my life

So in the spirit of Thanksgiving I thought it would be appropriate to do a gratitude post.  This post will go over the top 10 things I am grateful for.  Without further ado let’s get started  😉

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