5 Ways to make someones day

Does anyone else go around thinking “how can I help “insert name here” have a good day? Just me? Well…

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8 ways to keep calm under stressful conditions

Where’s Taylor Swift when you need her? Yes, I’m referring to her song “you need to calm down”. It’s no secret that right now is a extremely difficult, stressful and anxious time for everyone. Everywhere you look you’re getting mixed messages.

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10 things not to say to someone with depression

What do you say to someone who suffers from depression? How do you know what is appropriate to say and what isn’t? Don’t worry, I am here to help you!

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Let’s celebrate the women in our lives

With it being international women’s day this weekend I thought it only fitting I take the time to celebrate the woman in my life. I don’t have many women I am close to but I do have a couple.

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