Being honest it’s a very scary and stressful time for a lot of people. Especially those having to be in self quarantine. It can become very difficult to find the positives when you are lonely.
What do you say to someone who suffers from depression? How do you know what is appropriate to say and what isn’t? Don’t worry, I am here to help you!
With it being international women’s day this weekend I thought it only fitting I take the time to celebrate the woman in my life. I don’t have many women I am close to but I do have a couple.
What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.
Have you heard of grounding before? You probably have, but do you actually know what it is and how to use it?.