Where’s Taylor Swift when you need her? Yes, I’m referring to her song “you need to calm down”. It’s no secret that right now is a extremely difficult, stressful and anxious time for everyone. Everywhere you look you’re getting mixed messages.
Being honest it’s a very scary and stressful time for a lot of people. Especially those having to be in self quarantine. It can become very difficult to find the positives when you are lonely.
What do you say to someone who suffers from depression? How do you know what is appropriate to say and what isn’t? Don’t worry, I am here to help you!
What do you do on a bad mental health day? Those days when even just getting out of bed feels like the world’s biggest task.
Beth (thanks Beth!) over at Life of Beth nominated me for The Mystery Blogger Award. I’ve been nominated previously (which…
Have you heard of grounding before? You probably have, but do you actually know what it is and how to use it?.
Look at me getting in the Valentine’s day spirit. Haha. I saw this tag on mxrshmallowqueen’s page. I’ve never done a tag on this blog but I thought it may be fun.
Do you ever go to bed thinking ” tomorrow I’m going to accomplish x, y and z?”, but then come…
Self care has become all the rage now. It’s finally “in” to start taking care of yourself mentally. So what happens when you’re sick or injured?.
What’s the first thing that comes to mind when I say the word “damaged”?. Broken? Unloved? Useless? I just finished…