My cat Duffey is one of the best things to ever happen to me. I just happened to be scrolling Facebook when I saw this post from the SPCA looking for winter coats for the dogs at the shelter to wear during walks.
Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.
I hear people all the time talking negatively about themselves, hell I do it as well. It is completely counterproductive and doesn’t help you one bit. It makes you feel lousy, worthless, useless.