Well we’re quickly moving through the first month of a new year. You know what that means, everyone is making resolutions that they may
Positive self talk is not as easy as some may think. I fully believe it is a learned skill. It is so incredibly easy to fall victim to the negative thoughts and talk. We need to be able to counter act that and realize that it is completely false.
I hear people all the time talking negatively about themselves, hell I do it as well. It is completely counterproductive and doesn’t help you one bit. It makes you feel lousy, worthless, useless.
Hello my Phat friends! If your are new here then welcome to my little space on the internet. If you’re…